Connecting with Nature to soothe the Soul and fundraise for beyondblue
Connecting with nature is a wonderful way to cultivate our physical, psychological and spiritual wellbeing. Along with developing our resilience and potential, absorbing in nature also deepens our Love and care for the natural environment.
To illuminate these values local Psychologist Rich Bennett has created the 100 Dawns daily practice where he is meditating on the beach pre dawn then entering the ocean in time for sunrise embodying the intention or sentiment arising from his meditation for 100 dawns in a row. Rich is sharing his reflections daily on social media and website blog which may serve to enlighten mind and heart and shine a little more happiness through our day
Rich is devoting his 100 Dawns daily practice to raise funds for beyondblue who have been working to reduce the impacts of depression, anxiety and suicide since 2000. Along with sharing daily images and insights Rich is planning a fundraising event shortly after the 100 Dawns to share more intimate reflections about his experience.
100 Dawns began 23rd February and finishes 1st June. To follow Rich’s 100 Dawns online, make a tax-deductible donation to beyondblue and receive details about the fundraising event please go to:
Blog “ thesurferssoul.com , Facebook “ facebook.com/thesurferssoul, Twitter “ @thesurferssoul, Instagram “ @thesurferssoul, LinkedIn “ linkedin.com/in/richbennettpsychologist
To make a donation please go to: Everyday Hero Page
For more information about beyondblue go to: beyondblue.org.au